Cognitive Behavioral Treatment (CBT) is a increasingly practiced mental method to dealing with a range of psychological problems. At its heart, CBT posits that our thoughts significantly influence our feelings and actions. This means that by identifying and modifying negative or unhelpful thought patterns, individuals can effectively alter their mo

Embark on a journey to become certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to help individuals overcome their mental health challenges. This comprehensive guide will shed light on the essential CBT techniques and provide a roadmap for successful qualification. A well-rounded understanding of CBT principles, along with pr